Presented by
Spirit of Wellness · Unlock Your Inner Balance
Penimah
פְנִימָה · Turning Inward
A monthly journey through the soul's inner landscape
Each month we gather online to learn from the great masters of Jewish spiritual thought — then sit together in guided meditation, letting the teaching become lived experience.
Drawing from the Masters
The Piaseczner Rebbe
Chovat HaTalmidim · Inner vision & the soul's voice
Bachya ibn Paquda
Chovot HaLevavot · Duties of the heart & bitachon
The Ramchal
Mesilat Yesharim · The path of character refinement
Each Session · One Hour
I
Opening
Grounding & arrival — setting sacred space
II
Teaching
One text, one idea, explored with depth
III
Meditation
Guided practice rooted in the teaching
IV
Closing
Brief sharing & integration
🌐
Live Online · Open to All
No prior knowledge required · All are welcome
Monthly
Last Thursday of the Month
7pm BST · One Hour
Registration & Details
info@cantorheller.com
Spirit of Wellness 